Out Perform Your Old Self
Build the physique you deserve
8 - Week workout plan + supplement guide for optimal results
Choose Your Path
8-Week Workout Plan + Supplement Guide For Optimal Results
Bulk Plan
Skinny to Strong
Key Features:
- • 8-week structured gym program for lean muscle and size gain
- • Supplement guidance to support muscle growth and recovery
- • Controlled calorie surplus to build muscle without excess fat
- • 4 days/week training split
- • Progressive overload explained for steady strength gains
- • Warm-ups, rest times, and exercise order included
- • Beginner to intermediate friendly
- • Build muscle, strength, and discipline through routine
Results From Following My Training Plan
Real results from the plan (Plus 1:1 coaching)
These transformations where achieved by following my 12-week training plan, combined with guidance during a 1:1 coaching session
"I never thought I could stick to a gym routine, but this plan gave me structure. With little guidance in 1:1 coaching, I lost 56kg/123lbs, got leaner, and finally feel confident in my body"
My Transformation
These are the same principles I follow in my own training - on a bulk and on a cut. The 12-week plan use the same systems I use myself
I'm Tustel,
"Your physique boots your confidence. Building a bigger or leaner frame isn't just physical - it's self-imporvement. The physique you envision, the one that reflects who you're becoming? It's attainable"
"When I first started lifting, most people told me it would take years to see any significant result and that strength would gradually increase over a long period. I quickly discovered that wasn't true. With the right plan, focus, and consistency, I achieved major strength gains and visible results much faster than most expected "
Personal PRs / Proof
When I started lifting, most people told me it would take years to see any significant results. I quickly discovered that wasn't true. With the right plan, focus, and consistency, I achieved major strength gains and visible results much faster than most expected.
Within my first 18 months of training:
Connection to Your Plans
I've taken the same principles that helped me achieve these results and put them into my Bulk and Loose Fat Plans – helping clients build strength, gain confidence, and see real results.
My Gallery
Which Plan Fits You?
Choose the training program that aligns with your fitness goals and transformation journey
Build Muscle & Bulk
Build muscle and put on size / bulk
This plan is for you if:
You're naturally skinny and struggle to gain weight or build muscle, no matter how much you eat
You want to finally fill out your shirts and look stronger
You want to transform your physique and build lean muscle
You're ready to train consistently 4-5 days per week
You're committed to following a structured plan with guidance
You want to stop feeling like a hardgrinder and see real results
You want to improve appearance and gain confidence
Lose Fat & Get Lean
Lose fat/ get leaner, tighter, and more defined
This plan is for you if:
You struggle to lose stubborn fat or get the definition you want, no matter how much you train
You want to finally see your abs and achieve a lean, toned physique
You're ready to train consistently 4-6 days per week with tracking
You're commited to following a structured plan and tracking your progress
You want to look stronger, fitter, and more confident
You're tired of feeling bloated or self-conscious about your body and want real results